How to Encourage Mindfulness in Children

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How to Encourage Mindfulness in Children

Many of us use mindfulness in our everyday lives to minimize anxiety, relieve stress, and get ourselves through difficult moments. However, children can benefit from learning mindfulness techniques as well. According to Psychology Today, mindfulness … Read More

How to Create Family Rules

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How to Create Family Rules

Children thrive on structure and predictability, and a set of family rules is an ideal way to give vital consistency and expectations. Here are some tips for creating family rules. Get everyone on the same … Read More

Making Chores Fun for Children

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Making Chores Fun for Children

According to a study by Brown University School of Medicine, children who helped with household chores had higher persistence and increased levels of emotional wellbeing and happiness. Doing household chores helps your child learn responsibility, … Read More